If you are following this week, I hope you are practicing our 2018 healthy ideas. Have you.. Got the A word? If not, discontinue reading.  Text, call, snapchat a friend and say, "You're my A friend!" Filled your head? Have you read one thing today about being healthy? I used to think I had to… Continue reading All You Need is Your Weight

If you are looking to eat healthy, you gotta put it in your head. The first time I started trying to eat healthy, I googled it. The next thing you know a gazillion articles popped up with simple steps on eating better. Try it right now. I literally just did it again. First article I… Continue reading Eat Healthy? Start with your head

And let us consider how to stir up one another to love and good works. Hebrews 10:24 I got sick during December. At the doctor's office I was forced by an evil lady in scrubs to step on the dreaded scales. YIKES! I had gained 10 pounds. It shocked me. I immediately took action. Limited my… Continue reading The A Word Works

"I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” John 16:33   The first time I held you, Brody, when no one else was around my heart melted. There we were.… Continue reading Dear Brody